"What seems impossible today will soon become your warm-up"
ABOUT ME
JO THOMPSON
I love what I do and I love to see results. I provide expert knowledge, skills, guidance and support at every session, whilst motivating and inspiring you to become your best self.
I'm always approachable and accessible so you'll never feel like you're doing all of the hard work all on your own - I'll be with you every step of the way.
Together we'll establish and agree short, medium & long term fitness goals which will enable me to put together an achievable, measurable, bespoke & realistic programme just for you.
WHAT I OFFER
TAILORED 1:1 SESSIONS
I offer 1:1 sessions, tailored individually to help you achieve any and all fitness goals including; aerobic fitness, core strength, endurance/circuit, weight loss or gain, increased muscle mass, pre/post natal training, and nutritional advice / meal planning.
Online 1:1 Tailored Session
£55 I 45 mins
Online 45 min sessions are conducted via Zoom or WhatsApp video. With or without home equipment I'll build a workout that meets your fitness goals, & I guarantee the same fantastic results when working with you online.
SPECIFIC 1:1 SESSIONS
I also offer more specific types of training to suit all abilities.
45 minute session
HIIT TRAINING
£55
LOCATIONS
In-person sessions can be either in local parks around South London, at your home, your place of work - or in my garden and indoor space if/when the weather turns!
SAVE 10%
SUCCESS STORIES
I've been training with Jo for 9 months. I never thought I'd enjoy exercise but I really enjoy training with Jo.
DEB
05 June 2022
We have been working with Jo for the last 6 months and she has been amazing. Really knowledgable and helped us reach our goals.
TALIA
30 May 2022
Jo has supported me all the way, from building my strength and fitness to helping me to return to my old self, something which after a two year long covid experience at times felt would never happen.
EADAOIN
27 May 2022
