"What seems impossible today will soon become your warm-up"
Jo Thompson personal training & fitness South West London
Jo Thompson personal training & fitness South West London
ABOUT ME
JOanne THOMPSON
Meet Joanne Thompson, a certified personal trainer and fitness instructor whose passion lies in unlocking your full potential through tailored health and wellness programs. With expertise in everything from pre-natal and post-partum support to weight management and general wellbeing, Joanne specializes in creating bespoke training and nutritional programs that adapt to your unique lifestyle and goals. She offers both personalized one-to-one guidance and engaging group activities, ensuring her services remain accessible while delivering transformative results. Through her holistic approach, Joanne focuses on reshaping bodies, nourishing minds, and helping clients achieve lasting, meaningful changes that align with their individual circumstances and aspirations.
SERVICES
TAILORED 1:1
I offer 1:1 sessions, tailored individually to help you achieve any and all fitness goals including; aerobic fitness, core strength, endurance/circuit, weight loss or gain, increased lean muscle , pre-natal training, post-partum training, and nutritional advice.
£50 I 45 mins
These sessions will help with rehabilitation, mobility, strength and flexibility.
Online 1:1 Tailored Sessions
£50 I 45 mins
Online 45 min sessions conducted via Zoom or WhatsApp video.
SPECIFIC 1:1
I also offer more specific training sessions to suit all abilities.
LOCATIONS
In-person sessions can either be in local parks around South West London, at your home, your place of work - or in my garden and indoor space if/when the weather turns!
My radius for in-person training is roughly 3 miles from Brixton, London. If you'd like me to travel further we can negotiate travel expenses.
SUCCESS STORIES
I thoroughly enjoyed my 6-months of training sessions with Jo. As a middle-aged man, I've always enjoyed running and the gym but lost interest following lockdown. Jo's weekly circuit training sessions provide a full body workout focused on individual needs. In my case, core! I found her encouraging, knowing when to push and more importantly, knowing when not to. I completed my goal last weekend, to run the 2024, Reading Half Marathon. Without any hesitation I would recommend Jo to anyone looking to improve their overall fitness.
MARK
Working with Jo has changed my outlook on life. She is creative, flexible, inspirational and encouraging. I had never tried weights before as felt too self conscious and fearful. I now realise weight training matters in sooo many ways. I feel stronger in the mind as well as the body. Am so glad I gave a female PT a go as has felt so much more accessible that going to a gym. She is great at checking my posture and form to ensure I am working safely and steadily.
JAY
Jo, is truly exceptional. She excels in both motivation and confidence building, in addition to enhancing physical abilities. Jo even provided me with a training video for sessions in between our meetings. One of the aspects I appreciated most about working with Jo was her dedication to educating me about muscles, appropriate exercises, and equipment choices for muscle development.
In a brief period, I gained a wealth of knowledge. I am deeply thankful to Jo as I hit not just one, but two personal bests during our final session.
Jo's approach is both welcoming and of top-notch quality - I highly recommend her services!
11/10
MEL
SOUTH LONDON & ONLINE
BOOK A FREE CALL
Please complete the details below - including a brief description of your requirements - and i'll get back to you within 48 hours to book your FREE consultation call.