1:1 SessionS

Tailored to your needs these Pilates sessions will help you achieve improved posture, back, neck and shoulder problems, stiffness in joints and muscles. pre and post natal pilates. Overall Improvement in mobility, flexibility and well-being.

Online 45 min sessions are conducted via Zoom or WhatsApp video.  With or without home equipment I'll build a workout that meets your fitness goals & I guarantee the same fantastic results via online training as I do in-person.

HIIT  is challenging, it takes your cardio workout to another level. You’ll work up a sweat fast by working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

For those looking for more of a challenge and faster results, this 1:2:1 session is great for strength, toning and burning body fat whilst also increasing strong, lean muscle and protein intake.  All levels & abilities catered for.

In these sessions you'll use a variation of resistance bands,weighted balls and functional exercises to strengthen and rejuvenate tired or weak muscles and more importantly, body weight exercises.

The Free 30 minute Taster Session will allow you to decide whether working with Jo on a 1:2:1 basis is going to help you achieve the results you’re looking for.  What have you got to lose?