I would meet with my client to establish and agree their short, medium and long term fitness goals. I would explain in detail what the fitness programme would consist of and the importance and benefits of following a tailored programme. We would discuss likes and dislikes and this would enable me to put together an achievable and realistic programme for my client.

The best way to achieve your fitness goals and become body confident would be to follow a structured healthy balanced diet and fitness programme put together by a professional like myself. I will ensure the programme will be varied, interesting and above all, fun!

I love to see results! I enjoy seeing my clients achieve their goals and making progress! It's very rewarding.

I am a professional and I love what i do! I love to see results and I will provide my expert knowledge, skills guidance and support at every session. I will motivate you and inspire you to do your best, and I will always be approachable and easily accessible. Believe me, you won't feel like you're doing all the hard work all on your own because I'll be there with you every step of the way!