Book HIIT session

Service Description

HIIT (High-Intensity Interval Training) is challenging, it takes your cardio workout to another level. You’ll work up a sweat fast by working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. That strategy can save you time because you don't have to work out for as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise!

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